Coaching
Choose howclose you wantyour coach.
Compare plans
| Included | Online coaching€450for 3 months | 1-on-1 coaching€650per month | Diet plan & workout program€199 |
|---|---|---|---|
| Custom workout program | Detailed | ||
| Diet plan | Tailored | Detailed | |
| Supplement guidance | Supplement plan | ||
| Weekly check-ups | |||
| Direct coaching via WhatsApp | |||
| Personal training in the gym | 10 × 1-hour sessions | ||
| Gym access | Included | ||
| Format | Remote · 3-month block | In person · monthly | Self-guided · plan delivery |
| Details | Details | Details |
Which onefits you?
Three questions, thirty seconds. You'll get a recommendation and can still choose any plan when you apply.
Question 1 of 3
In detail
01 · Remote · 3-month block
Online coaching
A full plan and a coach in your pocket, wherever you train.
- Tailored diet plan and supplement guidance
- Customized workout program
- Weekly check-ups
- Direct coaching via WhatsApp
€450for 3 months
02 · In person · monthly
1-on-1 coaching
Everything in online coaching, plus Abdullah beside you on the gym floor.
- Everything in online coaching
- Personal training in the gym
- 10 sessions of 1 hour
- Gym access included
€650per month
03 · Self-guided · plan delivery
Diet plan & workout program
Your detailed plan, written by Abdullah, ready to run on your own.
- Detailed diet plan
- Supplement plan
- Detailed workout program
- Built to get you to the next level
€199
What happensafter you apply
Step 1
Apply
Tell Abdullah your goal, where you're starting from and how you'd like to be coached. Four short steps, no payment.
Step 2
Talk it through
He reads every application himself and replies within 24 hours to make sure it's the right fit.
Step 3
Get your plan
Your training, nutrition and supplement plan is built around what you shared, not pulled from a template.
Step 4
Train and check in
You start. Every week you check in, the plan adapts, and questions in between go straight to WhatsApp.
Your next step
Ready whenyou are.
Tell Abdullah where you are and where you want to be. If it's a fit, he'll take it from there.
Apply for coachingPrefer email? buildmeup6@gmail.com