Coachedwhereveryou train.
€450for 3 months
Remote · 3-month blockEverythingyou get
- 01
Tailored diet plan and supplement guidance
Nutrition built around your goal, your routine and the food you actually eat.
- 02
Customized workout program
Sessions written for your level, your schedule and the equipment you have.
- 03
Weekly check-ups
Every week you report in and your plan gets adjusted to what's really happening.
- 04
Direct coaching via WhatsApp
Questions between check-ins go straight to Abdullah, not a support queue.
How it runs
- Every week
- Check-up and plan adjustments
- Any day
- Direct line via WhatsApp
- Check-in format
- Content neededWhat clients send each week (photos, weight, notes?)
Right for you if
You can get yourself to the gym, but you want a plan built for you, food that supports it, and someone checking in every week.
Probably not if
You want someone physically next to you for every session.
“In just three months, I've lost weight, gained muscle, and completely changed my mindset around fitness. It's more than just training — it's a lifestyle now.”
Other ways to work together
01 · In person · monthly
1-on-1 coaching
Everything in online coaching, plus Abdullah beside you on the gym floor.
- Everything in online coaching
- Personal training in the gym
- 10 sessions of 1 hour
- Gym access included
€650per month
02 · Self-guided · plan delivery
Diet plan & workout program
Your detailed plan, written by Abdullah, ready to run on your own.
- Detailed diet plan
- Supplement plan
- Detailed workout program
- Built to get you to the next level
€199
Your next step
Ready tostart?
Apply for online coaching in four short steps. Abdullah reads every application himself.
Apply for Online coachingPrefer email? buildmeup6@gmail.com