Your plan.Your pace.

Your detailed plan, written by Abdullah, ready to run on your own.

Get your plan Compare all plans

Abdullah standing in a gym under hexagonal lights

€199

Self-guided · plan delivery

01What's included

Everythingyou get

01
Detailed diet plan
Clear daily structure for what to eat and how much.
02
Supplement plan
What's worth taking for your goal, and what isn't.
03
Detailed workout program
Every session laid out: exercises, sets, reps and progression.
04
Built to get you to the next level
A plan designed around where you are now and where you're heading.

02The rhythm

How it runs

Delivery: Content neededHow long until the plan is ready
Format: Content neededPDF, app or spreadsheet?
Support: Self-guided. Upgrade to online coaching any time for check-ins.

Right for you if

You're self-driven and consistent. You don't need check-ins, you need the right plan to execute.

Probably not if

You know you do better with weekly accountability.

Photo needed3:2 flat lay: printed or on-screen training week next to a simple prepared meal and a shaker, top-down, soft daylight, no brand logos.

“In just three months, I've lost weight, gained muscle, and completely changed my mindset around fitness. It's more than just training — it's a lifestyle now.”

Jason de Vries · Client

03Questions

Before youcommit

All questions

04Other options

Other ways to work together

01 · Remote · 3-month block
Online coaching
A full plan and a coach in your pocket, wherever you train.
- Tailored diet plan and supplement guidance
- Customized workout program
- Weekly check-ups
- Direct coaching via WhatsApp
€450for 3 months
02 · In person · monthly
1-on-1 coaching
Everything in online coaching, plus Abdullah beside you on the gym floor.
- Everything in online coaching
- Personal training in the gym
- 10 sessions of 1 hour
- Gym access included
€650per month