Every rep,coachedin person.
€650per month
In person · monthlyEverythingyou get
- 01
Everything in online coaching
Diet plan, supplement guidance, custom program, weekly check-ups and WhatsApp access.
- 02
Personal training in the gym
Train side by side with Abdullah, with form and load coached rep by rep.
- 03
10 sessions of 1 hour
Ten full-hour, in-person sessions included each month.
- 04
Gym access included
No separate membership needed for your sessions.
How it runs
- Each month
- 10 one-hour sessions in the gym
- Every week
- Check-up and plan adjustments
- Where
- Content neededGym name and address
Right for you if
You want hands-on coaching: technique corrected in the moment, intensity pushed in person, accountability you can't scroll past.
Probably not if
You can't regularly get to the gym where sessions take place.
“In just three months, I've lost weight, gained muscle, and completely changed my mindset around fitness. It's more than just training — it's a lifestyle now.”
Other ways to work together
01 · Remote · 3-month block
Online coaching
A full plan and a coach in your pocket, wherever you train.
- Tailored diet plan and supplement guidance
- Customized workout program
- Weekly check-ups
- Direct coaching via WhatsApp
€450for 3 months
02 · Self-guided · plan delivery
Diet plan & workout program
Your detailed plan, written by Abdullah, ready to run on your own.
- Detailed diet plan
- Supplement plan
- Detailed workout program
- Built to get you to the next level
€199
Your next step
Ready tostart?
Apply for 1-on-1 coaching in four short steps. Abdullah reads every application himself.
Apply for 1-on-1 coachingPrefer email? buildmeup6@gmail.com